/* =========================================================
   HEALTHGEARSPOT ARTICLE EXPERIENCE
   Training-journal editorial system for Guides only.
   No external fonts.
========================================================= */

.hgs-ae-shell,
.hgs-ae-shell * { box-sizing:border-box; }

 :root{
  --hgs-ae-accent:#087D78;
  --hgs-ae-accent-dark:#05645F;
  --hgs-ae-heading:#172738;
  --hgs-ae-text:#506170;
  --hgs-ae-muted:#71808C;
  --hgs-ae-surface:#FFFFFF;
  --hgs-ae-soft:#F5F9F8;
  --hgs-ae-border:#D8E6E2;
  --hgs-ae-radius:14px;
  --hgs-ae-layout:1480px;
  --hgs-ae-reading:920px;
  --hgs-ae-body-size:17px;
  --hgs-ae-hero-image-height:470px;
  --hgs-ae-image-pos:center center;
  --hgs-ae-shadow:0 10px 30px rgba(16,32,47,.055);
}

.hgs-ae-shell {
  --hgs-ae-navy:#172738;
  --hgs-ae-navy-deep:#10202F;
  --hgs-ae-teal:#087D78;
  --hgs-ae-teal-dark:#05645F;
  --hgs-ae-lime:#8BC600;
  --hgs-ae-lime-soft:#F1F8DD;
  --hgs-ae-soft-2:#EDF5F3;
  width:100%;
  margin:0;
  color:var(--hgs-ae-text);
  background:#fff;
  font-family:"Avenir Next",Avenir,"Segoe UI",Arial,sans-serif;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow:clip;
}

.hgs-ae-shell a{transition:color .16s ease,background-color .16s ease,border-color .16s ease,transform .16s ease,box-shadow .16s ease}
.hgs-ae-shell__inner{width:min(var(--hgs-ae-layout),calc(100% - 48px));margin:0 auto;padding:0 0 62px}

/* =========================================================
   HERO — HOME FITNESS FIELD GUIDE
========================================================= */
.hgs-ae-editorial-hero{width:100%;padding:26px 24px 0;background:#fff}
.hgs-ae-editorial-hero__inner{
  position:relative;
  width:min(var(--hgs-ae-layout),100%);
  margin:0 auto;
  display:grid;
  grid-template-columns:minmax(0,1.06fr) minmax(410px,.94fr);
  min-height:var(--hgs-ae-hero-image-height);
  overflow:hidden;
  background:
    linear-gradient(90deg,rgba(8,125,120,.035) 1px,transparent 1px) 0 0/42px 42px,
    linear-gradient(rgba(8,125,120,.035) 1px,transparent 1px) 0 0/42px 42px,
    linear-gradient(135deg,#F8FBFA 0%,#F1F7F5 100%);
  border:1px solid var(--hgs-ae-border);
  border-radius:16px;
  box-shadow:0 12px 36px rgba(16,32,47,.055);
}
.hgs-ae-editorial-hero__inner::before{
  content:"";position:absolute;z-index:3;left:0;top:0;width:74%;height:4px;
  background:var(--hgs-ae-teal)
}
.hgs-ae-editorial-hero__inner::after{
  content:"";position:absolute;z-index:3;right:0;top:0;width:26%;height:4px;
  background:var(--hgs-ae-lime)
}
.hgs-ae-editorial-hero__story{position:relative;z-index:2;min-width:0;padding:50px 52px 42px;display:flex;flex-direction:column;justify-content:center}
.hgs-ae-editorial-hero--no-image .hgs-ae-editorial-hero__inner{grid-template-columns:1fr}
.hgs-ae-editorial-hero--no-image .hgs-ae-editorial-hero__story{max-width:980px;min-height:440px}

.hgs-ae-breadcrumbs{display:flex;align-items:center;flex-wrap:wrap;gap:7px;margin:0 0 24px;color:var(--hgs-ae-muted);font-size:10.5px;font-weight:650;letter-spacing:.02em}
.hgs-ae-breadcrumbs a{color:var(--hgs-ae-teal-dark)!important;text-decoration:none!important}
.hgs-ae-breadcrumbs a:hover{color:var(--hgs-ae-lime)!important}
.hgs-ae-breadcrumbs i{color:#B7C5C0;font-style:normal}
.hgs-ae-breadcrumbs span{min-width:0;max-width:360px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

.hgs-ae-training-mark{display:flex;align-items:center;gap:10px;margin-bottom:13px;color:var(--hgs-ae-navy);font-size:9px;line-height:1;font-weight:800;letter-spacing:.13em;text-transform:uppercase}
.hgs-ae-training-mark i{width:28px;height:2px;background:var(--hgs-ae-lime);border-radius:99px}
.hgs-ae-training-mark b{color:var(--hgs-ae-muted);font-size:8.5px;font-weight:750;letter-spacing:.10em}

.hgs-ae-editorial-hero__kicker{display:inline-flex;align-items:center;gap:8px;width:max-content;margin:0 0 12px;padding:7px 9px;color:var(--hgs-ae-teal-dark);background:rgba(255,255,255,.78);border:1px solid rgba(8,125,120,.15);border-radius:7px;font-size:9px;line-height:1;font-weight:800;letter-spacing:.10em;text-transform:uppercase}
.hgs-ae-editorial-hero__kicker span{width:7px;height:7px;background:var(--hgs-ae-lime);border-radius:50%;box-shadow:0 0 0 4px rgba(139,198,0,.11)}
.hgs-ae-editorial-hero__title{max-width:780px;margin:0!important;color:var(--hgs-ae-navy)!important;font-family:inherit!important;font-size:clamp(34px,4.25vw,64px)!important;line-height:1.02!important;font-weight:780!important;letter-spacing:-.045em!important;text-wrap:balance}
.hgs-ae-editorial-hero__dek{max-width:720px;margin:18px 0 0!important;color:var(--hgs-ae-text)!important;font-size:15px!important;line-height:1.62!important;font-weight:430!important}
.hgs-ae-editorial-hero__footer{margin-top:27px;padding-top:16px;display:flex;align-items:center;justify-content:space-between;gap:18px;border-top:1px solid var(--hgs-ae-border)}
.hgs-ae-editorial-hero__meta{display:flex;align-items:center;flex-wrap:wrap;color:var(--hgs-ae-muted);font-size:10.5px;font-weight:700;line-height:1.35}
.hgs-ae-editorial-hero__meta span+span::before{content:"•";margin:0 9px;color:var(--hgs-ae-lime)}
.hgs-ae-editorial-share{display:flex;align-items:center;flex-wrap:wrap;gap:9px;color:var(--hgs-ae-muted);font-size:10px}
.hgs-ae-editorial-share>span{font-weight:750;text-transform:uppercase;letter-spacing:.08em}
.hgs-ae-editorial-share a,.hgs-ae-copy-link{appearance:none;margin:0;padding:6px 8px;color:var(--hgs-ae-navy)!important;background:#fff;border:1px solid var(--hgs-ae-border);border-radius:6px;cursor:pointer;font:inherit;font-weight:700;text-decoration:none!important}
.hgs-ae-editorial-share a:hover,.hgs-ae-copy-link:hover{color:#fff!important;background:var(--hgs-ae-teal);border-color:var(--hgs-ae-teal);transform:translateY(-1px)}

.hgs-ae-editorial-hero__media{position:relative;margin:0;min-width:0;min-height:var(--hgs-ae-hero-image-height);overflow:hidden;background:#fff;border-left:1px solid var(--hgs-ae-border)}
.hgs-ae-editorial-hero__media::after{content:"";position:absolute;left:0;top:0;bottom:0;width:1px;background:linear-gradient(transparent,var(--hgs-ae-lime),transparent);opacity:.7}
.hgs-ae-editorial-hero__media img{display:block;width:100%;height:100%;min-height:var(--hgs-ae-hero-image-height);margin:0!important;object-fit:cover!important;object-position:var(--hgs-ae-image-pos);padding:0!important}

/* =========================================================
   READING NAV — COMPACT TRAINING HUD
========================================================= */
.hgs-ae-reading-nav{position:sticky;top:12px;z-index:90;width:min(var(--hgs-ae-reading),94%);margin:22px auto 0;background:rgba(255,255,255,.96);border:1px solid var(--hgs-ae-border);border-radius:11px;box-shadow:0 8px 24px rgba(16,32,47,.07);backdrop-filter:blur(12px);transition:opacity .18s ease,visibility .18s ease,transform .18s ease}
body.admin-bar .hgs-ae-reading-nav{top:44px}
.hgs-ae-reading-nav.is-past-article{opacity:0;visibility:hidden;pointer-events:none;transform:translateY(-8px)}
.hgs-ae-reading-nav__inner{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:16px;min-height:50px;padding:0 14px}
.hgs-ae-reading-nav__contents{appearance:none;display:inline-flex;align-items:center;gap:8px;margin:0;padding:0;color:var(--hgs-ae-navy);background:transparent;border:0;cursor:pointer;font:inherit;font-size:11.5px;font-weight:750;line-height:1}
.hgs-ae-reading-nav__contents i{display:flex;align-items:center;justify-content:center;width:22px;height:22px;color:var(--hgs-ae-teal);background:var(--hgs-ae-soft);border:1px solid var(--hgs-ae-border);border-radius:6px;font-size:16px;font-style:normal;font-weight:500}
.hgs-ae-reading-nav__current{min-width:0;display:flex;align-items:center;gap:8px;justify-content:center}
.hgs-ae-reading-nav__current small{flex:0 0 auto;color:var(--hgs-ae-muted);font-size:8px;font-weight:800;letter-spacing:.10em;text-transform:uppercase}
.hgs-ae-reading-nav__current strong{min-width:0;overflow:hidden;color:var(--hgs-ae-navy);font-size:11px;font-weight:730;text-overflow:ellipsis;white-space:nowrap}
.hgs-ae-reading-nav__percent{color:var(--hgs-ae-teal-dark);font-size:9.5px;font-weight:800;white-space:nowrap}
.hgs-ae-reading-nav__progress{position:absolute;left:10px;right:10px;bottom:-1px;height:2px;overflow:hidden;background:transparent;border-radius:99px}
.hgs-ae-reading-nav__progress i{display:block;width:0;height:100%;background:linear-gradient(90deg,var(--hgs-ae-teal),var(--hgs-ae-lime));transition:width .08s linear}
.hgs-ae-contents-panel{position:absolute;left:0;top:calc(100% + 9px);width:min(650px,94vw);max-height:min(64vh,580px);overflow:auto;padding:18px 20px;background:#fff;border:1px solid var(--hgs-ae-border);border-radius:12px;box-shadow:0 20px 54px rgba(16,32,47,.14)}
.hgs-ae-contents-panel[hidden]{display:none!important}
.hgs-ae-contents-panel__head{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:12px;padding-bottom:12px;border-bottom:1px solid var(--hgs-ae-border)}
.hgs-ae-contents-panel__head div{display:grid;gap:3px}
.hgs-ae-contents-panel__head small{color:var(--hgs-ae-teal);font-size:8px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}
.hgs-ae-contents-panel__head strong{color:var(--hgs-ae-navy);font-size:17px;font-weight:760}
.hgs-ae-contents-panel__head button{appearance:none;display:flex;align-items:center;justify-content:center;width:30px;height:30px;padding:0;color:var(--hgs-ae-navy);background:var(--hgs-ae-soft);border:1px solid var(--hgs-ae-border);border-radius:7px;cursor:pointer;font-size:19px}
.hgs-ae-contents-panel ol{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 20px;margin:0;padding:0;list-style:none}
.hgs-ae-contents-panel li{margin:0}
.hgs-ae-contents-panel li.level-h3 a{padding-left:12px;font-size:11.5px}
.hgs-ae-contents-panel a{display:block;padding:9px 0;color:var(--hgs-ae-text);border-bottom:1px solid var(--hgs-ae-border);font-size:12.5px;font-weight:650;line-height:1.4;text-decoration:none!important}
.hgs-ae-contents-panel a:hover,.hgs-ae-contents-panel a.is-active{color:var(--hgs-ae-teal-dark)}

/* =========================================================
   OPEN READING EXPERIENCE
========================================================= */
.hgs-ae-reading{width:min(var(--hgs-ae-reading),100%);margin:34px auto 0}
.hgs-ae-reading__article{margin:0!important;padding:0!important;background:transparent!important;border:0!important;box-shadow:none!important}
.hgs-ae-content{color:var(--hgs-ae-text);font-size:var(--hgs-ae-body-size);line-height:1.78;overflow-wrap:anywhere}
.hgs-ae-content>*:first-child{margin-top:0!important}
.hgs-ae-content p{margin:0 0 20px!important;color:var(--hgs-ae-text)!important;font-size:inherit!important;line-height:1.78!important}
.hgs-ae-content>p:first-of-type{font-size:calc(var(--hgs-ae-body-size) + 1px)!important;line-height:1.72!important;color:#405563!important}
.hgs-ae-content strong{color:var(--hgs-ae-navy);font-weight:760}
.hgs-ae-content a:not(.azam-product-card__btn){color:var(--hgs-ae-teal-dark);text-decoration-color:rgba(8,125,120,.35);text-decoration-thickness:1px;text-underline-offset:3px}
.hgs-ae-content a:not(.azam-product-card__btn):hover{color:var(--hgs-ae-teal);text-decoration-color:var(--hgs-ae-lime)}

.hgs-ae-content h2{position:relative;margin:44px 0 16px!important;padding:0 0 12px 18px!important;color:var(--hgs-ae-navy)!important;border-bottom:1px solid var(--hgs-ae-border);font:inherit!important;font-size:clamp(24px,2.6vw,31px)!important;line-height:1.18!important;font-weight:780!important;letter-spacing:-.025em!important}
.hgs-ae-content h2::before{content:"";position:absolute;left:0;top:5px;bottom:13px;width:4px;background:linear-gradient(var(--hgs-ae-teal),var(--hgs-ae-lime));border-radius:99px}
.hgs-ae-content h2::after{content:"";position:absolute;left:18px;bottom:-1px;width:64px;height:2px;background:var(--hgs-ae-lime);border-radius:99px}
.hgs-ae-content h3{position:relative;margin:29px 0 10px!important;padding-left:14px!important;color:var(--hgs-ae-navy)!important;font:inherit!important;font-size:clamp(18px,2vw,22px)!important;line-height:1.28!important;font-weight:760!important;letter-spacing:-.015em!important}
.hgs-ae-content h3::before{content:"";position:absolute;left:0;top:.44em;width:6px;height:6px;background:var(--hgs-ae-teal);border-radius:50%;box-shadow:0 0 0 4px rgba(8,125,120,.08)}
.hgs-ae-content h4{margin:22px 0 8px!important;color:var(--hgs-ae-navy)!important;font:inherit!important;font-size:16px!important;line-height:1.35!important;font-weight:760!important}
.hgs-ae-anchor{scroll-margin-top:92px}

.hgs-ae-content>ul,.hgs-ae-content>ol{margin:14px 0 25px!important;padding:15px 18px 15px 40px!important;background:#FAFCFB;border:1px solid var(--hgs-ae-border);border-radius:10px}
.hgs-ae-content li{margin:7px 0!important;line-height:1.55!important}
.hgs-ae-content ul li::marker{color:var(--hgs-ae-teal)}
.hgs-ae-content ol li::marker{color:var(--hgs-ae-teal-dark);font-weight:800}
.hgs-ae-content blockquote{position:relative;margin:27px 0!important;padding:19px 20px 19px 54px!important;background:linear-gradient(135deg,#FBFDF7,#F4F9EA);border:1px solid #DCE9BF!important;border-radius:12px!important;color:var(--hgs-ae-text)!important}
.hgs-ae-content blockquote::before{content:"✓";position:absolute;left:17px;top:18px;width:25px;height:25px;display:flex;align-items:center;justify-content:center;color:var(--hgs-ae-navy-deep);background:var(--hgs-ae-lime);border-radius:50%;font-size:12px;font-weight:850}
.hgs-ae-content blockquote p:last-child{margin-bottom:0!important}
.hgs-ae-content hr{height:1px;margin:34px 0!important;background:linear-gradient(90deg,var(--hgs-ae-teal),var(--hgs-ae-lime),transparent);border:0;opacity:.5}
.hgs-ae-content pre{max-width:100%;overflow:auto;padding:18px;background:var(--hgs-ae-navy-deep);color:#fff;border-radius:11px;font-size:13px;line-height:1.6}
.hgs-ae-content code{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace}
.hgs-ae-content figure{max-width:100%;margin:28px 0!important}
.hgs-ae-content img{max-width:100%;height:auto}
.hgs-ae-content figcaption{margin-top:7px;color:var(--hgs-ae-muted);font-size:11px;line-height:1.45;text-align:center}
.hgs-ae-content table{width:100%;margin:22px 0 30px!important;border-collapse:separate;border-spacing:0;overflow:hidden;background:#fff;border:1px solid var(--hgs-ae-border);border-radius:11px}
.hgs-ae-content th,.hgs-ae-content td{padding:12px 13px!important;border:0!important;border-bottom:1px solid var(--hgs-ae-border)!important;text-align:left;vertical-align:top;font-size:13px;line-height:1.45}
.hgs-ae-content thead th{color:#fff!important;background:var(--hgs-ae-navy)!important;font-size:10px;font-weight:800;letter-spacing:.05em;text-transform:uppercase}
.hgs-ae-content tbody tr:nth-child(even) td{background:#F8FBFA}
.hgs-ae-content tbody tr:last-child td{border-bottom:0!important}

/* =========================================================
   PREMIUM AI WRITER MODULES
========================================================= */
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-article{color:inherit!important;font:inherit!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-kicker{display:inline-flex!important;align-items:center!important;gap:7px!important;color:var(--hgs-ae-teal-dark)!important;font-size:9px!important;font-weight:800!important;letter-spacing:.11em!important;text-transform:uppercase!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-kicker::before{content:"";width:24px;height:3px;background:var(--hgs-ae-lime);border-radius:99px}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-quick{position:relative!important;overflow:hidden!important;margin:27px 0 33px!important;padding:21px 22px!important;background:radial-gradient(circle at 100% 0,rgba(139,198,0,.11),transparent 30%),linear-gradient(135deg,#fff,#F4FAF8)!important;border:1px solid var(--hgs-ae-border)!important;border-left:4px solid var(--hgs-ae-teal)!important;border-radius:13px!important;box-shadow:0 8px 26px rgba(16,32,47,.05)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-quick h2{margin:8px 0 8px!important;padding:0!important;border:0!important;font-size:24px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-quick h2::before,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-quick h2::after{display:none!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-quick p:last-child{margin-bottom:0!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature-grid{margin:22px 0 31px!important;display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:10px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature{padding:17px 16px 16px!important;background:#fff!important;border:1px solid var(--hgs-ae-border)!important;border-radius:11px!important;box-shadow:0 5px 18px rgba(16,32,47,.035)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature>span:first-child{width:32px!important;height:32px!important;margin-bottom:10px!important;display:inline-flex!important;align-items:center!important;justify-content:center!important;color:#fff!important;background:var(--hgs-ae-teal)!important;border-radius:8px!important;font-size:9px!important;font-weight:800!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature:nth-child(2n)>span:first-child{background:var(--hgs-ae-navy)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature:nth-child(3n)>span:first-child{color:var(--hgs-ae-navy-deep)!important;background:var(--hgs-ae-lime)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature h3{margin:0 0 6px!important;padding:0!important;font-size:16px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature h3::before{display:none!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature p{margin:0!important;color:var(--hgs-ae-muted)!important;font-size:13px!important;line-height:1.5!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-table-wrap{width:100%!important;margin:22px 0 30px!important;overflow-x:auto!important;background:#fff!important;border:1px solid var(--hgs-ae-border)!important;border-radius:11px!important;box-shadow:0 6px 20px rgba(16,32,47,.035)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-table{min-width:620px!important;margin:0!important;border:0!important;border-radius:0!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-callout{position:relative!important;margin:23px 0 29px!important;padding:17px 18px 17px 54px!important;background:#fff!important;border:1px solid var(--hgs-ae-border)!important;border-radius:12px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-callout::before{position:absolute!important;left:16px!important;top:16px!important;width:26px!important;height:26px!important;display:flex!important;align-items:center!important;justify-content:center!important;border-radius:50%!important;font-size:13px!important;font-weight:850!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-callout--tip{background:linear-gradient(135deg,#FBFDF7,#F5FAEC)!important;border-color:#DCEBB9!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-callout--tip::before{content:"✓"!important;color:var(--hgs-ae-navy-deep)!important;background:var(--hgs-ae-lime)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-callout--watch{background:linear-gradient(135deg,#fff,#F6FAF9)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-callout--watch::before{content:"!"!important;color:#fff!important;background:var(--hgs-ae-teal)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-callout>strong{display:block!important;margin-bottom:4px!important;color:var(--hgs-ae-navy)!important;font-size:13px!important;font-weight:800!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-callout p{margin:0!important;font-size:13px!important;line-height:1.55!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-procon-grid{margin:22px 0 30px!important;display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:10px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-pro,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-con{padding:18px!important;background:#fff!important;border:1px solid var(--hgs-ae-border)!important;border-radius:12px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-pro{border-top:3px solid var(--hgs-ae-lime)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-con{border-top:3px solid var(--hgs-ae-teal)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-pro h3,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-con h3{margin:0 0 10px!important;padding:0!important;font-size:16px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-pro h3::before,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-con h3::before{display:none!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-pro ul,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-con ul{margin:0!important;padding:0 0 0 19px!important;background:transparent!important;border:0!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-decision{position:relative!important;overflow:hidden!important;margin:31px 0 35px!important;padding:23px!important;color:#fff!important;background:radial-gradient(circle at 96% 5%,rgba(139,198,0,.15),transparent 27%),linear-gradient(135deg,var(--hgs-ae-navy-deep),var(--hgs-ae-navy))!important;border:1px solid #20394E!important;border-radius:14px!important;box-shadow:0 12px 30px rgba(16,32,47,.13)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-decision h2{margin:8px 0 10px!important;padding:0!important;color:#fff!important;border:0!important;font-size:25px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-decision h2::before,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-decision h2::after{display:none!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-decision p,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-decision li{color:rgba(255,255,255,.84)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-decision strong{color:#fff!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-decision ul{background:rgba(255,255,255,.045)!important;border-color:rgba(255,255,255,.10)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq{margin:21px 0 31px!important;display:grid!important;gap:8px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq details{overflow:hidden!important;background:#fff!important;border:1px solid var(--hgs-ae-border)!important;border-radius:10px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq summary{position:relative!important;padding:15px 44px 15px 16px!important;color:var(--hgs-ae-navy)!important;font-size:14px!important;font-weight:740!important;cursor:pointer!important;list-style:none!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq summary::-webkit-details-marker{display:none!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq summary::after{content:"+"!important;position:absolute!important;right:14px!important;top:50%!important;width:25px!important;height:25px!important;transform:translateY(-50%)!important;display:flex!important;align-items:center!important;justify-content:center!important;color:#fff!important;background:var(--hgs-ae-teal)!important;border-radius:50%!important;font-size:15px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq details[open] summary{background:var(--hgs-ae-soft)!important;border-bottom:1px solid var(--hgs-ae-border)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq details[open] summary::after{content:"−"!important}
.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq details>p,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-faq details>div{margin:0!important;padding:14px 16px 16px!important;font-size:13.5px!important;line-height:1.58!important}

/* Legacy writer modules that may exist on older guides. */
.hgs-ae-style-writer-modules .hgs-ae-content .azam-checklist,.hgs-ae-style-writer-modules .hgs-ae-content .azam-editorial-note,.hgs-ae-style-writer-modules .hgs-ae-content .azam-editorial-takeaway{margin:23px 0!important;padding:17px 18px!important;background:#F8FBFA!important;border:1px solid var(--hgs-ae-border)!important;border-left:4px solid var(--hgs-ae-teal)!important;border-radius:11px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .azam-editorial-takeaway{background:#F7FBEF!important;border-left-color:var(--hgs-ae-lime)!important}
.hgs-ae-style-writer-modules .hgs-ae-content .azam-editorial-note__title,.hgs-ae-style-writer-modules .hgs-ae-content .azam-editorial-takeaway__title{color:var(--hgs-ae-navy)!important;font-size:13px!important;font-weight:800!important}
.hgs-ae-style-writer-modules .hgs-ae-content .azam-editorial-figure{margin:28px 0!important}
.hgs-ae-style-writer-modules .hgs-ae-content .azam-faq{margin:24px 0!important;display:grid!important;gap:8px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .azam-faq__item{overflow:hidden!important;background:#fff!important;border:1px solid var(--hgs-ae-border)!important;border-radius:10px!important}
.hgs-ae-style-writer-modules .hgs-ae-content .azam-faq__question{padding:14px 16px!important;color:var(--hgs-ae-navy)!important;font-weight:750!important}
.hgs-ae-style-writer-modules .hgs-ae-content .azam-faq__answer{padding:0 16px 14px!important;color:var(--hgs-ae-text)!important}

/* =========================================================
   GEAR RECOMMENDATIONS — NATIVE HGS PRESENTATION
========================================================= */
.hgs-ae-product-kicker{display:inline-flex!important;align-items:center!important;gap:7px!important;margin-bottom:8px!important;color:var(--hgs-ae-teal-dark)!important;font-size:8.5px!important;font-weight:850!important;letter-spacing:.11em!important;text-transform:uppercase!important}
.hgs-ae-product-kicker::before{content:"";width:19px;height:3px;background:var(--hgs-ae-lime);border-radius:99px}
.hgs-ae-content .azam-product-card{display:grid!important;grid-template-columns:minmax(260px,38%) minmax(0,1fr)!important;gap:0!important;align-items:stretch!important;margin:28px 0!important;padding:0!important;overflow:hidden!important;background:#fff!important;border:1px solid var(--hgs-ae-border)!important;border-radius:13px!important;box-shadow:0 10px 28px rgba(16,32,47,.055)!important}
.hgs-ae-content .azam-product-card__image,.hgs-ae-content .hgs-ae-product-media{display:flex!important;align-items:center!important;justify-content:center!important;width:100%!important;max-width:none!important;min-height:320px!important;margin:0!important;padding:42px!important;background:#fff!important;border:0!important;border-right:1px solid var(--hgs-ae-border)!important;border-radius:0!important;overflow:hidden!important}
.hgs-ae-content .azam-product-card__image img,.hgs-ae-content .hgs-ae-product-image-frame img{display:block!important;width:auto!important;height:auto!important;max-width:78%!important;max-height:248px!important;margin:auto!important;object-fit:contain!important;background:transparent!important;border:0!important;box-shadow:none!important}
.hgs-ae-content .azam-product-card__body{min-width:0!important;padding:24px 24px 22px!important;display:flex!important;flex-direction:column!important;justify-content:center!important}
.hgs-ae-content .azam-product-card h3{margin:0 0 8px!important;padding:0!important;color:var(--hgs-ae-navy)!important;font-size:19px!important;line-height:1.26!important;font-weight:780!important;letter-spacing:-.015em!important}
.hgs-ae-content .azam-product-card h3::before{display:none!important}
.hgs-ae-content .azam-product-card h3 a{color:var(--hgs-ae-navy)!important;text-decoration:none!important}
.hgs-ae-content .azam-product-card p{margin:0 0 12px!important;color:var(--hgs-ae-text)!important;font-size:13px!important;line-height:1.58!important}
.hgs-ae-product-actions{margin-top:auto!important;padding-top:13px!important;display:flex!important;align-items:center!important;justify-content:space-between!important;gap:12px!important;border-top:1px solid var(--hgs-ae-border)!important}
.hgs-ae-content .azam-product-card__price{margin:0!important;color:var(--hgs-ae-navy-deep)!important;font-size:14px!important;font-weight:800!important}
.hgs-ae-content .azam-product-card__btn{min-height:38px!important;padding:0 14px!important;display:inline-flex!important;align-items:center!important;justify-content:center!important;gap:7px!important;color:#fff!important;background:var(--hgs-ae-teal)!important;border:1px solid var(--hgs-ae-teal)!important;border-radius:7px!important;font-size:10.5px!important;font-weight:800!important;line-height:1!important;text-decoration:none!important}
.hgs-ae-content .azam-product-card__btn::after{content:"→";color:#C9ED78;font-size:13px}
.hgs-ae-content .azam-product-card__btn:hover{background:var(--hgs-ae-teal-dark)!important;border-color:var(--hgs-ae-teal-dark)!important;transform:translateY(-1px)}

.hgs-ae-content .azam-featured-products{margin:38px 0 10px!important;padding:18px!important;background:linear-gradient(135deg,#F7FBFA,#F1F7F5)!important;border:1px solid var(--hgs-ae-border)!important;border-radius:13px!important}
.hgs-ae-content .azam-featured-products>h2{margin:0 0 14px!important;padding:0!important;border:0!important;color:var(--hgs-ae-navy)!important;font-size:22px!important}
.hgs-ae-content .azam-featured-products>h2::before,.hgs-ae-content .azam-featured-products>h2::after{display:none!important}
.hgs-ae-content .azam-featured-products-grid,.hgs-ae-content .azam-product-compare__grid{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:10px!important}
.hgs-ae-content .azam-featured-products-grid .azam-product-card,.hgs-ae-content .azam-product-compare__grid .azam-product-card{height:100%!important;margin:0!important;grid-template-columns:112px minmax(0,1fr)!important;box-shadow:0 5px 16px rgba(16,32,47,.035)!important}
.hgs-ae-content .azam-featured-products-grid .azam-product-card__image,.hgs-ae-content .azam-product-compare__grid .azam-product-card__image,.hgs-ae-content .azam-featured-products-grid .hgs-ae-product-media,.hgs-ae-content .azam-product-compare__grid .hgs-ae-product-media{width:112px!important;max-width:112px!important;min-height:112px!important;padding:8px!important;border-right:1px solid var(--hgs-ae-border)!important}
.hgs-ae-content .azam-featured-products-grid .azam-product-card__image img,.hgs-ae-content .azam-product-compare__grid .azam-product-card__image img{max-width:100%!important;max-height:100%!important}
.hgs-ae-content .azam-featured-products-grid .azam-product-card__body,.hgs-ae-content .azam-product-compare__grid .azam-product-card__body{padding:12px!important}
.hgs-ae-content .azam-featured-products-grid .azam-product-card h3,.hgs-ae-content .azam-product-compare__grid .azam-product-card h3{font-size:14px!important}
.hgs-ae-content .azam-featured-products-grid .azam-product-card p,.hgs-ae-content .azam-product-compare__grid .azam-product-card p{font-size:11.5px!important;line-height:1.45!important}
.hgs-ae-content .azam-featured-products-grid .hgs-ae-product-actions,.hgs-ae-content .azam-product-compare__grid .hgs-ae-product-actions{padding-top:8px!important;gap:7px!important}
.hgs-ae-content .azam-featured-products-grid .azam-product-card__btn,.hgs-ae-content .azam-product-compare__grid .azam-product-card__btn{min-height:31px!important;padding:0 9px!important;font-size:9.5px!important}
.hgs-ae-content .azam-product-compare{margin:30px 0!important}
.hgs-ae-content .azam-product-compare__label{display:block!important;margin-bottom:9px!important;color:var(--hgs-ae-teal-dark)!important;font-size:9px!important;font-weight:850!important;letter-spacing:.11em!important;text-transform:uppercase!important}

/* =========================================================
   NEXT GUIDE — DARK TRAINING STRIP
========================================================= */
.hgs-ae-next-story{width:min(1120px,100%);margin:54px auto 0;display:grid;grid-template-columns:minmax(0,1.12fr) minmax(300px,.88fr);overflow:hidden;background:linear-gradient(135deg,var(--hgs-ae-navy-deep),var(--hgs-ae-navy));border:1px solid #20394E;border-radius:15px;box-shadow:0 14px 34px rgba(16,32,47,.13)}
.hgs-ae-next-story__copy{padding:30px 32px;display:flex;flex-direction:column;justify-content:center}
.hgs-ae-next-story__copy>span{display:inline-flex;align-items:center;gap:8px;width:max-content;color:#C9ED78;font-size:9px;font-weight:850;letter-spacing:.13em;text-transform:uppercase}
.hgs-ae-next-story__copy>span::before{content:"";width:24px;height:3px;background:var(--hgs-ae-lime);border-radius:99px}
.hgs-ae-next-story__copy h2{margin:9px 0 8px!important;color:#fff!important;font-size:clamp(25px,3vw,34px)!important;line-height:1.12!important;font-weight:760!important;letter-spacing:-.025em!important}
.hgs-ae-next-story__copy p{margin:0 0 15px!important;color:rgba(255,255,255,.72)!important;font-size:13px!important;line-height:1.58!important}
.hgs-ae-next-story__copy>a{width:max-content;color:#fff!important;font-size:12px;font-weight:780;text-decoration:none!important;border-bottom:1px solid rgba(201,237,120,.55)}
.hgs-ae-next-story__copy>a:hover{color:#C9ED78!important}
.hgs-ae-next-story__previous{display:block;margin-top:18px;color:rgba(255,255,255,.52);font-size:10px;line-height:1.5}
.hgs-ae-next-story__previous a{color:inherit!important;text-decoration:none!important}
.hgs-ae-next-story__media{display:block;min-height:285px;overflow:hidden;background:#10202F}
.hgs-ae-next-story__media img{display:block;width:100%;height:100%;min-height:285px;object-fit:cover;transition:transform .35s ease}
.hgs-ae-next-story:hover .hgs-ae-next-story__media img{transform:scale(1.035)}

/* =========================================================
   RELATED GUIDES — GEAR JOURNAL LAYOUT
========================================================= */
.hgs-ae-magazine{width:min(1180px,100%);margin:50px auto 0;padding-top:26px;border-top:1px solid var(--hgs-ae-border)}
.hgs-ae-magazine__head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:17px}
.hgs-ae-magazine__head>span{display:block;color:var(--hgs-ae-teal-dark);font-size:9px;font-weight:850;letter-spacing:.12em;text-transform:uppercase}
.hgs-ae-magazine__head h2{margin:5px 0 0!important;color:var(--hgs-ae-navy)!important;font-size:clamp(24px,3vw,31px)!important;line-height:1.12!important;font-weight:770!important;letter-spacing:-.025em!important}
.hgs-ae-magazine__layout{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(360px,.92fr);gap:12px}
.hgs-ae-magazine__lead,.hgs-ae-magazine__story{overflow:hidden;background:#fff;border:1px solid var(--hgs-ae-border);border-radius:12px;box-shadow:0 5px 18px rgba(16,32,47,.035)}
.hgs-ae-magazine__lead>a,.hgs-ae-magazine__story>a{color:inherit!important;text-decoration:none!important}
.hgs-ae-magazine__lead>a{display:grid;grid-template-columns:minmax(0,1.02fr) minmax(0,.98fr);height:100%}
.hgs-ae-magazine__lead-media{min-height:330px;overflow:hidden;background:var(--hgs-ae-soft)}
.hgs-ae-magazine__lead-media img,.hgs-ae-magazine__story-media img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .3s ease}
.hgs-ae-magazine__lead:hover img,.hgs-ae-magazine__story:hover img{transform:scale(1.035)}
.hgs-ae-magazine__lead-copy{padding:24px;display:flex;flex-direction:column;justify-content:center}
.hgs-ae-magazine__lead-copy small,.hgs-ae-magazine__story-copy small{color:var(--hgs-ae-muted);font-size:9px;font-weight:700;letter-spacing:.04em}
.hgs-ae-magazine__lead-copy h3{margin:7px 0 8px!important;color:var(--hgs-ae-navy)!important;font-size:22px!important;line-height:1.2!important;font-weight:760!important;letter-spacing:-.02em!important}
.hgs-ae-magazine__lead-copy p{margin:0 0 13px!important;color:var(--hgs-ae-text)!important;font-size:12.5px!important;line-height:1.55!important}
.hgs-ae-magazine__lead-copy span,.hgs-ae-magazine__story-copy span{color:var(--hgs-ae-teal-dark);font-size:10px;font-weight:800}
.hgs-ae-magazine__stack{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.hgs-ae-magazine__story>a{height:100%;display:flex;flex-direction:column}
.hgs-ae-magazine__story-media{height:135px;overflow:hidden;background:var(--hgs-ae-soft)}
.hgs-ae-magazine__story-copy{flex:1;padding:12px 13px 13px;display:flex;flex-direction:column}
.hgs-ae-magazine__story-copy h3{margin:5px 0 9px!important;color:var(--hgs-ae-navy)!important;font-size:13px!important;line-height:1.32!important;font-weight:740!important}
.hgs-ae-magazine__story-copy span{margin-top:auto}
.hgs-ae-magazine__placeholder{width:100%;height:100%;min-height:120px;background:linear-gradient(135deg,var(--hgs-ae-navy),var(--hgs-ae-teal-dark));position:relative}
.hgs-ae-magazine__placeholder::after{content:"HGS";position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:rgba(255,255,255,.72);font-size:20px;font-weight:800;letter-spacing:.16em}

/* =========================================================
   RESPONSIVE
========================================================= */
@media(max-width:1050px){
  .hgs-ae-editorial-hero__inner{grid-template-columns:minmax(0,1fr) minmax(360px,.82fr)}
  .hgs-ae-editorial-hero__story{padding:42px 38px 36px}
  .hgs-ae-editorial-hero__title{font-size:clamp(32px,5vw,52px)!important}
  .hgs-ae-magazine__layout{grid-template-columns:1fr}
  .hgs-ae-magazine__lead>a{grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr)}
}

@media(max-width:782px){
  body.admin-bar .hgs-ae-reading-nav{top:58px}
  .hgs-ae-editorial-hero{padding:14px 14px 0}
  .hgs-ae-editorial-hero__inner{grid-template-columns:1fr;border-radius:13px}
  .hgs-ae-editorial-hero__story{order:2;padding:25px 20px 23px}
  .hgs-ae-editorial-hero__media{order:1;min-height:clamp(250px,62vw,400px);height:clamp(250px,62vw,400px);border-left:0;border-bottom:1px solid var(--hgs-ae-border)}
  .hgs-ae-editorial-hero__media img{min-height:100%;height:100%}
  .hgs-ae-breadcrumbs{margin-bottom:15px}
  .hgs-ae-training-mark{font-size:8px;gap:7px}.hgs-ae-training-mark b{font-size:7.5px}.hgs-ae-training-mark i{width:18px}
  .hgs-ae-editorial-hero__title{font-size:clamp(29px,9vw,42px)!important;line-height:1.05!important}
  .hgs-ae-editorial-hero__dek{font-size:13.5px!important}
  .hgs-ae-editorial-hero__footer{align-items:flex-start;flex-direction:column}
  .hgs-ae-editorial-share{gap:6px}
  .hgs-ae-shell__inner{width:calc(100% - 28px);padding-bottom:42px}
  .hgs-ae-reading-nav{top:8px;width:100%;margin-top:14px;border-radius:10px}
  .hgs-ae-reading-nav__inner{grid-template-columns:auto minmax(0,1fr) auto;gap:8px;padding:0 10px}
  .hgs-ae-reading-nav__current small{display:none}
  .hgs-ae-reading-nav__current{justify-content:flex-start}
  .hgs-ae-reading-nav__current strong{font-size:10px}
  .hgs-ae-reading-nav__contents span{display:none}
  .hgs-ae-contents-panel{left:0;right:0;width:100%;padding:16px}
  .hgs-ae-contents-panel ol{grid-template-columns:1fr}
  .hgs-ae-reading{margin-top:26px}
  .hgs-ae-content{font-size:15.5px;line-height:1.7}
  .hgs-ae-content p{line-height:1.7!important}
  .hgs-ae-content h2{margin-top:36px!important;padding-left:15px!important;font-size:23px!important}.hgs-ae-content h2::after{left:15px}
  .hgs-ae-content h3{font-size:18px!important}
  .hgs-ae-content>ul,.hgs-ae-content>ol{padding:13px 13px 13px 34px!important}
  .hgs-ae-content table{display:block;max-width:100%;overflow-x:auto;white-space:normal}
  .hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-feature-grid,.hgs-ae-style-writer-modules .hgs-ae-content .hgs-ai-procon-grid{grid-template-columns:1fr!important}
  .hgs-ae-content .azam-product-card{grid-template-columns:108px minmax(0,1fr)!important;align-items:stretch!important}
  .hgs-ae-content .azam-product-card__image,.hgs-ae-content .hgs-ae-product-media{width:108px!important;max-width:108px!important;min-height:148px!important;padding:9px!important;border-right:1px solid var(--hgs-ae-border)!important}
  .hgs-ae-content .azam-product-card__image img,.hgs-ae-content .hgs-ae-product-image-frame img{max-width:100%!important;max-height:110px!important}
  .hgs-ae-content .azam-product-card__body{padding:12px!important}
  .hgs-ae-content .azam-product-card h3{font-size:14.5px!important}
  .hgs-ae-content .azam-product-card p{font-size:11.5px!important;line-height:1.45!important}
  .hgs-ae-product-actions{padding-top:8px!important;gap:7px!important;align-items:flex-start!important;flex-direction:column!important}
  .hgs-ae-content .azam-featured-products{padding:13px!important}
  .hgs-ae-content .azam-featured-products-grid,.hgs-ae-content .azam-product-compare__grid{grid-template-columns:1fr!important}
  .hgs-ae-next-story{grid-template-columns:1fr;margin-top:40px}
  .hgs-ae-next-story__copy{padding:23px 21px}.hgs-ae-next-story__media{min-height:220px;order:-1}.hgs-ae-next-story__media img{min-height:220px}
  .hgs-ae-magazine{margin-top:40px}.hgs-ae-magazine__head{align-items:flex-start;flex-direction:column}.hgs-ae-magazine__lead>a{grid-template-columns:1fr}.hgs-ae-magazine__lead-media{min-height:230px}.hgs-ae-magazine__stack{grid-template-columns:repeat(2,minmax(0,1fr))}
}

@media(max-width:480px){
  .hgs-ae-editorial-hero{padding-left:10px;padding-right:10px}.hgs-ae-editorial-hero__story{padding:22px 16px 20px}.hgs-ae-editorial-hero__meta{font-size:9.5px}
  .hgs-ae-shell__inner{width:calc(100% - 20px)}
  .hgs-ae-content .azam-product-card{grid-template-columns:94px minmax(0,1fr)!important}.hgs-ae-content .azam-product-card__image,.hgs-ae-content .hgs-ae-product-media{width:94px!important;max-width:94px!important;min-height:138px!important}
  .hgs-ae-content .azam-product-card__body{padding:10px!important}.hgs-ae-content .azam-product-card h3{font-size:13.5px!important}.hgs-ae-product-kicker{font-size:7.5px!important}
  .hgs-ae-magazine__stack{grid-template-columns:1fr}.hgs-ae-magazine__story>a{display:grid;grid-template-columns:105px minmax(0,1fr)}.hgs-ae-magazine__story-media{height:100%;min-height:112px}
}

@media(prefers-reduced-motion:reduce){
  .hgs-ae-shell *{scroll-behavior:auto!important;transition:none!important;animation:none!important}
}